limiting beliefs holding you back

Are your limiting beliefs holding you back?

The human brain is paradoxical. The same grey matter that helps us cope with everything life throws at us can either limit us or enable us. That tiny, inner voice can counsel us to wait – or it could encourage us to envision a goal and go for broke. Sometimes ‘wait’ is the right choice, […]

Get motivated at work

8 Ways to Get Motivated at Work

Some days it’s easy to be enthusiastic and excited about work, while other days it’s a struggle to stay focused, overcome writer’s block, or just find some joy as you juggle myriad demands. There are different reasons for feeling unmotivated. Maybe you feel you aren’t challenged enough and boredom certainly snuffs out motivation. Some may […]

Everything Goes Wrong

How to cope when everything goes wrong

You sleep through your alarm the day of a big client meeting and then get stuck in traffic. You’re late, there’s absolutely no way to change it, and you can feel the tension as you walk in the room. As awful as all of that is, you’re desperately hoping no one notices your shirt is […]

Mindful

Mind FULL or Mindful

“Be here now. Be someplace else later. Is that so complicated?” ―David Bader I’ve recently completed a course in how to be mindful — specifically bringing greater mindfulness to my coaching techniques and also helping clients build greater mindfulness into their day. I suspect some of you reading this are thinking “mindfulness is just the […]