Goals back on track

Tips to get your goals back on track

A lot of us reassess our goals and priorities in the fall after maybe losing a bit of our focus with all the freedom and fun over summer (it could be something about the changing leaves and shorter days reminding us the year is winding to a close, or as I’ve long speculated — it’s […]

Stay Focused

Tips to Stay Focused in an Office of Distractions

We’ve all been there: You get to work, ready to tackle that high priority task with the best of intentions to finish it. Then the phone starts to ring, you open your email and get sidelined by fires to extinguish, and then a colleague drops by with an issue that takes way longer than you […]

Goal setting worksheet

The ultimate goal setting worksheet

A New Year really feels like a fresh start, even if it’s really just the beginning of a calendar year. Let’s take some time to start 2018 strong by working through effective goal setting together. Why set goals? A well-defined goal gives us focus and direction so that we can achieve results. Without that level […]

Reflection

End of year wrap up and reflection

Realizing this is our last blog of 2017 got me reflecting on what I’ve learned this year. The list was too long to do justice to it, but one thing that stood out to me was how we learned through our work coaching successful executives that self-talk can really have an impact — not only […]