Get motivated at work

8 Ways to Get Motivated at Work

Some days it’s easy to be enthusiastic and excited about work, while other days it’s a struggle to stay focused, overcome writer’s block, or just find some joy as you juggle myriad demands. There are different reasons for feeling unmotivated. Maybe you feel you aren’t challenged enough and boredom certainly snuffs out motivation. Some may […]

Mindful

Mind FULL or Mindful

“Be here now. Be someplace else later. Is that so complicated?” ―David Bader I’ve recently completed a course in how to be mindful — specifically bringing greater mindfulness to my coaching techniques and also helping clients build greater mindfulness into their day. I suspect some of you reading this are thinking “mindfulness is just the […]

Why you need to master daily tasks to achieve big goals

Why you need to master daily tasks to achieve big goals

Anyone who knows me knows I’m a big list writer. I always have been. Perhaps because I’ve always had a pretty bad memory but also because I’m a planner — I need to know how I’m going to get from here to there. If I don’t have a list, I get overwhelmed by the details […]

motivate your team

How to motivate your team to improve performance

A smooth, dynamic team that delivers results doesn’t happen by coincidence. Even if you already have an awesome team, knowing how to really get the best from them can be a challenge. Here’s a refresher with some helpful tips to make sure that you’re motivating your team without the headache. Step 1: Learn their “why” […]