regaining control

Regaining control amid all the busyness of life

Have you ever felt as though you were working so much that you were not in full control of your life? Not only your work life, but also your personal life? I worked with a coach who was skilled at helping his clients to take a step back to understand why they were feeling as […]

resilience

Learning From Adversity: Moving to Resilient Leadership

If there is one thing we’ve all shared over the past year, it’s adversity. The degree to which we’ve experienced it, embraced it or denied it is unique. It’s created hardship for many and unrelenting hours of service for others. Whatever your experience, it’s real. I’ve been talking and writing about leadership in a VUCA […]

3 simple steps for releasing anxious thoughts

Living with stress and anxiety can take a very real toll on our mental AND physical health if we aren’t able to manage anxious thoughts in a healthy way. We’ve all certainly had some extra worries in recent months, whether that was leading people on the frontline or transitioning folks to working remotely. And now, […]

lessons learned

Can lessons learned in 2020 improve our workplaces?

There were a lot of lessons learned in 2020. Some people discovered something new about themselves. Some found an inner strength and drew on their resilience. Others acknowledged the fragility of health – both physical and mental. Many of us have been shaken by uncertainty – our societal bonds, our economy, our income, our healthcare […]