3 simple steps for releasing anxious thoughts

Living with stress and anxiety can take a very real toll on our mental AND physical health if we aren’t able to manage anxious thoughts in a healthy way. We’ve all certainly had some extra worries in recent months, whether that was leading people on the frontline or transitioning folks to working remotely. And now, […]

Preventing Leadership Burnout

Preventing leadership burnout

Have you snapped at someone when you’d normally be patient? Felt irritable with everyone and disinterested in what you normally value? Reacted to situations disproportionately? These could be warning signs that you are suffering from burnout or close to it. In a recent article on Digital Freelancer, James Sower outlined how to differentiate stress from […]

Get motivated at work

8 Ways to Get Motivated at Work

Some days it’s easy to be enthusiastic and excited about work, while other days it’s a struggle to stay focused, overcome writer’s block, or just find some joy as you juggle myriad demands. There are different reasons for feeling unmotivated. Maybe you feel you aren’t challenged enough and boredom certainly snuffs out motivation. Some may […]

Mindful

Mind FULL or Mindful

“Be here now. Be someplace else later. Is that so complicated?” ―David Bader I’ve recently completed a course in how to be mindful — specifically bringing greater mindfulness to my coaching techniques and also helping clients build greater mindfulness into their day. I suspect some of you reading this are thinking “mindfulness is just the […]