attitude of gratitude

An attitude of gratitude for dealing with uncertainty

Feeling overwhelmed and gripped by fear, worry and uncertainty? Trying to navigate this new reality thanks to COVID-19? You’re not alone. One of the most important things we can all do for our mental health is to develop an attitude of gratitude. If that sounds too simple when you’re struggling with working from home, workingContinue Reading

How your DiSC personality style affects work-life balance

I think most leaders I meet with recognize that work-life balance is an important goal for themselves and their team members. Most agree that finding work-life balance is directly proportional to job satisfaction, mental health, physical health and retention of team members (people who are happy and healthy will stay with an employer longer andContinue Reading

limiting beliefs holding you back

Are your limiting beliefs holding you back?

The human brain is paradoxical. The same grey matter that helps us cope with everything life throws at us can either limit us or enable us. That tiny, inner voice can counsel us to wait – or it could encourage us to envision a goal and go for broke. Sometimes ‘wait’ is the right choice,Continue Reading

Get motivated at work

8 Ways to Get Motivated at Work

Some days it’s easy to be enthusiastic and excited about work, while other days it’s a struggle to stay focused, overcome writer’s block, or just find some joy as you juggle myriad demands. There are different reasons for feeling unmotivated. Maybe you feel you aren’t challenged enough and boredom certainly snuffs out motivation. Some mayContinue Reading