3 simple steps for releasing anxious thoughts

Living with stress and anxiety can take a very real toll on our mental AND physical health if we aren’t able to manage anxious thoughts in a healthy way. We’ve all certainly had some extra worries in recent months, whether that was leading people on the frontline or transitioning folks to working remotely. And now, […]

goal setting 2021

Goal setting 2021: Where do I start?

Usually at the end of the calendar year, we reflect on our successes and challenges and then set goals for the New Year. After the year we’ve just had, many folks are finding it hard to even consider goal setting for 2021. I don’t know anyone who predicted a global pandemic when goal setting this […]

good enough

When is “good enough,” Good Enough?

I’ve always been a bit of a perfectionist. At times I have struggled to let go of something until it’s perfect, spending far too long labouring over every word and number at the expense of my sleep, my sanity and the emotions of those around me. I beat myself up when I don’t do things […]

remote work myths

Discover the reality of remote work myths

If there’s one good thing about 2020 and the worldwide pandemic, it’s that it has opened up some possibilities that might have seemed impossible before. In some cases that has led to greatness.  In other cases, it has led to challenges. As a result of COVID-19 and stay-at-home orders, more employers than ever before transitioned […]