Mindful

Mind FULL or Mindful

“Be here now. Be someplace else later. Is that so complicated?” ―David Bader I’ve recently completed a course in how to be mindful — specifically bringing greater mindfulness to my coaching techniques and also helping clients build greater mindfulness into their day. I suspect some of you reading this are thinking “mindfulness is just theContinue Reading

Why you need to master daily tasks to achieve big goals

Why you need to master daily tasks to achieve big goals

Anyone who knows me knows I’m a big list writer. I always have been. Perhaps because I’ve always had a pretty bad memory but also because I’m a planner — I need to know how I’m going to get from here to there. If I don’t have a list, I get overwhelmed by the detailsContinue Reading

motivate your team

How to motivate your team to improve performance

A smooth, dynamic team that delivers results doesn’t happen by coincidence. Even if you already have an awesome team, knowing how to really get the best from them can be a challenge. Here’s a refresher with some helpful tips to make sure that you’re motivating your team without the headache. Step 1: Learn their “why”Continue Reading

Why introverts make incredible leaders (and what you can learn from them)

Why introverts make incredible leaders (and what you can learn from them)

When we think of leadership, we often think of the bold, the charismatic, the loud. Meanwhile, the word introvert brings to mind qualities like shy, socially awkward, wallflower or insecure. But, as a society, we’ve got it all wrong. Introverts are not necessarily shy or socially awkward or insecure. In fact, I know several people,Continue Reading